Important Class Info Here!
We will have no class on Tuesday, February 25th. Normal schedule resumes March 3rd!

Fit and Free Dance Fitness!

Fit & Free is a unique workout experience combining dance fitness cardio and body weight toning, all set to uplifting, inspirational music! You won’t find a fitness playlist like this anywhere else in town!

Work up a sweat and feel the burn with simple but effective steps, appropriate and adaptable for all fitness and experience levels. Music styles will include something for everyone: pop, hip hop, electronic, dance, gospel, plus Latin and international rhythms. This class is totally free, so spread the word and bring your friends!

Fit & Free is developed and led by Sarah Butler, a local licensed Zumba® Fitness instructor with 6 years of group exercise experience. Sarah believes working out should be FUN! Come join her for laughter, friendship, sweat and stress relief.

Class is held at Wichita Friends School, where Redeemer’s Grace Church also meets for worship. WFS is located at 14700 W. Kellogg, on the westbound access road between 135th St. W and 151st St W.

Playlist — Spring 2020

Life – Beckah Shae
Your Love Never Fails (remix) – Reyer
Walking Miracles – Matthew West
Different Drum – Blanca
Run Devil Run – Crowder
Hold Me – Jamie Grace
Tengo Victoria – Alex Zurdo
Feel It – Toby Mac
Love Theory – Kirk Franklin
Pasos De Gigante – Guary & Cleyton
Power – Deitrick Haddon
Lift Him Higher – Koen Duncan
I Am Free – CalledOut Music
I Am Loved – Mack Brock

Class Schedule

The new semester has begun and meets every Tuesday at 7:00pm unless otherwise noted!


Release form is required for participation. Download and complete it, and bring it to class. Copies are also available at the sign up table before class begins.

Fit and Free Release Form

Fit & Free is offered at no cost to you by Redeemer’s Grace Church.