Fit and Free Dance Fitness!
Fit & Free is a unique workout experience combining dance fitness cardio and body weight toning, all set to uplifting, inspirational music! You won’t find a fitness playlist like this anywhere else in town!
Work up a sweat and feel the burn with simple but effective steps, appropriate and adaptable for all fitness and experience levels. Music styles will include something for everyone: pop, hip hop, electronic, dance, gospel, plus Latin and international rhythms. This class is totally free, so spread the word and bring your friends!
Fit & Free is developed and led by Sarah Butler, a local licensed Zumba® Fitness instructor with 6 years of group exercise experience. Sarah believes working out should be FUN! Come join her for laughter, friendship, sweat and stress relief.
Playlist — Spring 2020
Life – Beckah Shae
Your Love Never Fails (remix) – Reyer
Walking Miracles – Matthew West
Different Drum – Blanca
Run Devil Run – Crowder
Hold Me – Jamie Grace
Tengo Victoria – Alex Zurdo
Feel It – Toby Mac
Love Theory – Kirk Franklin
Pasos De Gigante – Guary & Cleyton
Power – Deitrick Haddon
Lift Him Higher – Koen Duncan
I Am Free – CalledOut Music
I Am Loved – Mack Brock
The new semester has begun and meets every Tuesday at 7:00pm unless otherwise noted!
Release form is required for participation. Download and complete it, and bring it to class. Copies are also available at the sign up table before class begins.
Fit & Free is offered at no cost to you by Redeemer’s Grace Church.